Description
Discover why Full Body training beats the Bro Split: smarter workouts, higher quality sets, faster muscle growth, and stronger performance — all with better time efficiency in the gym.
Full body training doesn’t just mean a higher weekly training volume — it also means better quality. The reason is simple: in each session, you only perform one or two exercises per muscle group, which allows you to hit each muscle fresh and with maximum strength.
Take the quadriceps, for example:
In a typical bro split, you might do squats, leg press, lunges, and then finish with leg extensions when you’re already exhausted. How much energy do you really have left for that last exercise? Very little. But in a full body workout, if you only do leg extensions for quads that day, you’ll push with maximum intensity.
Research suggests that the effective upper limit is around 5–10 sets per muscle per session. Beyond that, benefits drop and fatigue takes over. That’s the beauty of full body training: exercises are spread across the week, ensuring every set counts with no “wasted volume.”
On top of that, training each muscle multiple times a week helps you train smarter, improve mind-muscle connection, and build performance as a skill day by day. The result? A stronger body, faster growth, and better return on your time in the gym.
$99.00
Discover why Full Body training beats the Bro Split: smarter workouts, higher quality sets, faster muscle growth, and stronger performance — all with better time efficiency in the gym.
an online fitness coach specializing in nutrition and physical fitness. I have extensive experience in training and transforming over 300 athletes, helping them achieve remarkable improvements in their performance and health.