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4 ايام تدريب جدول Full body
$99.00إضافة إلى السلةWhy Full Body Training is Better Than the Bro Split? Full body training doesn’t just mean a higher weekly training volume — it also means better quality. The reason is simple: in each session, you only perform one or two exercises per muscle group, which allows you to hit each... -
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جدول Push pull leg & upper lower
$99.00إضافة إلى السلةUnlike most programs, which claim to use “muscle confusion” by constantly switching exercises and causing you to completely spin your wheels in the gym, this program utilizes very specific weekly progression schemes to guarantee that you are actually improving from week to week. Because you have surpassed the “noobie phase”,... -
برنامج تشكيل وتضخيم للسيدات
$99.00إضافة إلى السلة8 Weeks (includes a Beginner Track) Primary Goal: Maximize muscular development and overall shape with a special focus on glutes, shoulders, abs, and back. Secondary Goal: Increase strength on fundamental compound lifts. Who is this program for? For beginners, intermediates, and advanced lifters. Beginner? No prior experience required: start with...
