As summer approaches, many lifters become preoccupied with getting shredded. Dare I say that some become obsessed with it? Most of us can appreciate a ripped physique, but the lifestyle is often an… As summer approaches, many lifters become preoccupied with getting shredded. Dare I say that some become obsessed [...]

Building muscle is a process that can be learned and achieved fairly easily. To assist you in navigating through that process, in this blog, I’m going to explain how to do it in five levels of incr… Building muscle is a process that can be learned and achieved fairly easily. [...]

“How many sets should I do to build muscle?” The answer depends on two factors: How long you’ve been training How much time you have to train “Time” is simple enough. If I told you the best w… How many sets should I do to build muscle?” The answer depends [...]

When I started lifting, I noticed that pro bodybuilders routinely pushed themselves to their limits and beyond. I quickly (and naively) assumed this high level of effort must be the reason they wer… How many sets do you need?ReadingHow Hard Should You Train to Build Muscle?3 minutes Share When I [...]