Unlike most programs, which claim to use “muscle confusion” by constantly switching exercises and causing you to completely spin your wheels in the gym, this program utilizes very specific weekly progression schemes to guarantee that you are actually improving from week to week. Because you have surpassed the “noobie phase”, we will need to use more advanced progression schemes that include both RPE and %1RM prescriptions to continue driving progress
$99.00
an online fitness coach specializing in nutrition and physical fitness. I have extensive experience in training and transforming over 300 athletes, helping them achieve remarkable improvements in their performance and health.